Welcome to Pilates Guildford
Pilates is a balanced mix of strength and flexibility training that improves posture, reduces stress and relieves muscle pain. The focus is on quality of movement rather than quantity, leaving one feel invigorated rather than exhausted after a session. Pilates is beneficial for people of all ages, fitness levels and body conditions. The method is like a bridge between physical fitness and physical therapy, and can be adapted, modified and customized for individual needs.