HEIDI MONSEN

PILATES

Pilates is core strength and flexibility training, a full mind body workout leaving you feeling taller, leaner, invigorated and more in control of your body. Pilates can be modified for EVERYONE, the elite athlete or someone who has

never exercised, young and old.

Sessions are fun, focused and challenging and once the principles have been mastered, the benefits last a lifetime!

"It is the mind itself which shapes the body"
Joseph Pilates

CLASSES

Book for new term

AUTUMN TERM DATES

Monday 16th September and finish on 20th December 2024

Please email for current availability for next block

drop in option available in some sessions

Classes run for 55 minutes - £15.50 drop in.

Mondays

Shalford Upper Village Hall

09:15 - Intermediate/advanced

10:30 - Mixed ability

Tuesdays

Shalford Upper Village Hall

09:15 - Mixed Ability

10:20 - Intermediate advanced

Wednesdays AM

Blackheath Village Hall

09:30 - Mixed ability

10.40am - Gentle pilates

Wednesdays PM

Blackheath Village Hall

18:30 - Mixed ability

19:35 - Intermediate/advanced

Thursdays

Blackheath Village Hall

19:00 - Intermediate/advanced

Fridays

Blackheath Village Hall

09:30 - Mixed ability

Book

1-2-1

Private Studio (Shalford) Reformer / (mat also available)

Fully equipped pilates studio Reformers, Cadillac, Wunda chair, Mat

121’s £60 221’s £70

Classes

About

ABOUT ME

I am a level 3 Pilates instructor of 17 years (Body Control pilates) teaching mat and equipment pilates in Shalford and other local villages around Guildford.

I came to Pilates 23 years ago as the reluctant rehab client and was told it would help with the back pain I was experiencing at the time.

As a beginner it look me a while to grasp what it was all about. I stuck with it, I was learning so much about anatomy, the way a body moved and how, with small movements and minor adjustments, big differences could be made.

I began to feel and look better and the niggling low back pain disappeared. An exercise programme that heals, creates strength, flexibility, is gentle on the joints - I was hooked...

A lot of my first clients still come to class, very recently one of those clients accomplished a move that had eluded them for years (Full Roll Up) - we both got quite emotional! Grab your mat - you never know, it might just work for you too.

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